HEALTH/FITNESS

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Gym workouts typically revolve around structured exercises aimed at improving strength, endurance, flexibility and overall fitness.

Resistance Training: This involves using weights, machines, resistance bands or bodyweight exercises to build strength and muscle mass. Common exercises include squats, deadlifts, bench presses and biceps curls.

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Chronic wasting disease, also known as "zombie deer disease," is a type of prion disease that infects cervids such as deer, elk, and moose. It is a neurodegenerative condition that spreads through direct and indirect contact with bodily fluids, waste, soil, water, and food. Although no cases have yet been reported in humans, recent cases of sporadic Creutzfeldt-Jakob disease (CJD) in hunters who ate meat from deer infected with CWD have raised questions about whether the disease can jump the species barrier.

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Maintaining a healthy diet involves a balance of nutritious foods that provides essential vitamins, minerals and other nutrients. Avoiding excessive amounts of unhealthy ingredients like added sugars, saturated fats and minerals such as excess sodium.

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New research has discovered that consuming a fatty, sugary Western diet (also known as junk food) during crucial years of brain development can lead to long-term memory impairment. The impairment is caused by a decrease in a neurotransmitter that is linked to Alzheimer's disease. Even if a person switches to a healthy diet in early adulthood, their memory impairment may not be reversed.

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When it comes to healthy exercise practices, regular physical activity is crucial for maintaining overall health and well-being. There are tips for incorporating healthy exercise into your routine.

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In today's hyper-connected world, our lives are increasingly intertwined with digital devices. From smartphones and tablets to laptops and smartwatches, technology has become an integral part of our daily routines.

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Hobbies tend to be a wonderful way to relax, unwind and pursue your passions outside of work or other responsibilities. They often offer a creative outlet, a chance to learn new skills and an opportunity to connect with like-minded individuals. When it comes to hobbies, there are quite a number of good areas to explore.