HEALTH/FITNESS

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Francia Raisa has opened up about her recent health challenges affecting her reproductive system. The 35-year-old How I Met Your Father star took to Instagram on Wednesday, June 26, to share a heartfelt message alongside a carousel of photos. In her post, she revealed receiving a new diagnosis alongside her existing PCOS (polycystic ovary syndrome), which may impact her ability to carry a child.

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An exercise expert has criticized Zac Efron's workout and diet regimen, calling several of his signature exercises "a waste of time." Dr. Mike Israetel, a professor of exercise and sport science at Leman College in New York City, shared his thoughts in a video posted in March, which has garnered over 1.1 million views. While he praised Efron's lean and well-shaped physique, he had strong words for the actor's training methods and diet claims.

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In the bustling world of wellness and self-care, one herb has quietly risen to prominence: Ashwagandha. With its ancient roots in Ayurvedic medicine, this adaptogenic plant has captured the attention of health enthusiasts seeking natural solutions for stress management and improved sleep.

In a packed congressional hearing room, Dr. Anthony Fauci, the renowned immunologist and director of the National Institute of Allergy and Infectious Diseases (NIAID), took center stage. His testimony aimed to shed light on the origins of the COVID-19 pandemic and address lingering questions about its early days.

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BrainBridge, a neuroscience and biomedical engineering startup, has unveiled plans for the world's first head transplant system, integrating advanced robotics and artificial intelligence to perform complete head and face transplants. This project aims to offer hope to patients with untreatable conditions like stage 4 cancer, paralysis and neurodegenerative diseases.

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Kelly Hyland of Dance Moms said that she was first alarmed by a string of compliments. In an exclusive interview with E! News, the reality TV star stated, "My significant weight loss was the first red flag." "I lost enough that others noticed and would ask for my dieting hacks, but there was nothing I had changed in my day-to-day to cause the loss." 

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In the serene landscapes of Estonia’s Võromaa region, a tradition steeped in history and spirituality continues to thrive—the smoke sauna. Recognized by UNESCO as an Intangible Cultural Heritage, the smoke sauna is more than a bathing ritual; it is a cornerstone of community life, embodying a rich tapestry of customs that have been preserved through the ages.